Caused by smartphones or computers? Loss of the natural curve in your neck
A normal neck (cervical spine) has a gentle forward curve, but in straight neck this curve is lost and the neck becomes straight.
Also known as "text neck," it is not a formal medical diagnosis but a common term for a neck whose curve has flattened out. Forward-leaning posture from long hours of computer work or smartphone use is thought to be involved.
It can lead to stiff shoulders and headaches. That said, the shape of the neck curve and the symptoms do not always match, and some people whose neck is nearly straight have no symptoms at all.
Using smartphones and computers keeps your head tilted forward for long periods
The neck muscles are constantly tense to support the weight of your head (about 5 kg / 11 lbs)
Muscle tension and habitual posture are thought to play a part
Without the curve, the full weight of your head falls directly on your neck, causing stiff shoulders and headaches
By understanding the cause and working on posture correction, stretching, and choosing the right pillow, symptoms can improve. If symptoms are severe, we recommend visiting an orthopedic clinic to identify the cause and receive appropriate rehabilitation.
The "chin nod exercise" is an effective way to improve straight neck.
Lie on your back and make a small nodding motion, holding for 5 seconds x 10 reps. This strengthens the deep cervical flexor muscles, which helps improve neck stability and reduce pain. Ask our rehabilitation staff for details.