What causes the "pop" or "click" in your hip
Snapping hip is when you hear a "pop" or "click" or feel a catching sensation when moving your hip joint.
It happens when the muscles or tendons around the hip slide over a bony bump.
There are two types: external (outside of the thigh) and internal (inner groin area).
In most cases, there is no pain and it is nothing to worry about.
Daily activities like walking, running, or lifting your leg
The iliotibial band (external type) or iliopsoas tendon (internal type) slides over the bone
The sound and feeling come from the tendon sliding over the bone
If the snapping is painless, it is usually fine to simply keep an eye on it. If there is pain or stiffness, stretching and rehabilitation can help. If you are curious about the cause, an ultrasound exam can help look into it.