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🏥 Gotokuji Orthopedic Clinic / Patient Guide

Osgood-Schlatter Disease

A common cause of knee pain in active, growing children

Osgood-Schlatter disease is a common knee condition in growing children, typically between ages 10 and 15.
It causes pain and swelling just below the kneecap, at the bony bump called the tibial tuberosity. A visible bump may develop at this spot.
It is especially common in children who play sports involving running, jumping, and quick direction changes.

1
Rapid bone growth during puberty

Bones grow quickly, but muscles and tendons can't keep up with the pace

2
Thigh muscles become tight

The quadriceps tighten and pull on the patellar tendon, which connects to the tibial tuberosity

3
Repeated pulling stress

Every jump and sprint puts strong, repetitive force on the growth plate

4
Inflammation and bony changes occur

The area below the knee becomes swollen, painful, and a bony bump develops

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Pain below the knee (top of the shinbone)
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Tenderness when pressing the bump
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Pain worsens with running or jumping
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Feels better with rest, but comes back
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A visible bony bump develops below the kneecap
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Icing
Apply ice below the knee after activity to help ease the pain
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Stretching
Stretch the quadriceps and hamstrings daily to reduce tension
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Knee Strap
An Osgood band reduces stress on the patellar tendon
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Activity Modification
Reduce or pause training when pain is severe
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Strengthening
Gradually build knee and hip strength once pain subsides
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Form Coaching
Learn proper movement and running techniques to reduce knee stress
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For most, the pain settles by the time growth finishes

Most children improve within weeks to months, and the pain often settles by the time growth finishes. However, in about 10% of cases some pain persists into adulthood, and treatment needs to be continued if symptoms drag on. It's important not to push through pain and to return to sports gradually.

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Surgery is rarely needed.
If the bony bump continues to cause pain into adulthood, a small surgical procedure to remove the loose bone fragment (ossicle) may be considered. However, the vast majority of cases settle without surgery.

💡 4 Things to Remember

  • When a growing child has knee pain, the top priority is to avoid overloading
  • Allow rest from practice when pain is present
  • Make daily stretching a habit
  • "Rest is not laziness — recovery is part of training"