"Try strength training before reaching for a pill" — exercise as the most underused prescription
Strength training does much more than build muscle — it rewires your metabolism.
Hormone-like proteins released by working muscles, called myokines, are linked to lower risk of type 2 diabetes, obesity, and atherosclerosis, and to maintaining cognitive function.
That's the idea behind: "Alongside your treatment, try adding training."
Resistance produces tiny repairable injuries that prompt growth
Active muscle secretes signaling proteins that improve metabolism
More muscle means more energy used at rest
Better blood sugar, lipids, blood pressure, and brain health
Within 2–4 weeks most people notice "the stairs got easier" or "less afternoon slump." After 3 months, body composition and lab values often show real change. Choose an intensity and frequency you can actually keep — that beats anything more ambitious.
Before "training first", check this.
If pain or numbness has been going on, there may be a cause that exercise will not solve — get it checked before you start. Joint pain, back pain, or new numbness also means form, load, or programming need adjusting. Patients with knee, back, or shoulder issues, or with cardiac or hypertensive history, should consult an orthopedic specialist before starting an intense routine.