Locomotive Syndrome
Standing, walking, sitting -- take early action against declining mobility
Locomotive syndrome ("Locomo") is a condition where the musculoskeletal system -- bones, joints, muscles, and nerves -- weakens, making everyday activities like standing, walking, and sitting difficult.
As it progresses, the risk of needing nursing care or becoming bedridden increases.
It is often linked to conditions like osteoporosis, knee osteoarthritis, and spinal stenosis.
Muscle mass decreases and bones become more fragile over time
Osteoarthritis, osteoporosis, and spinal stenosis add to the burden
Pain leads to less movement, which causes more muscle loss, making movement even harder
As it progresses, daily independence becomes difficult and nursing care may be needed
Locomotive syndrome progresses without you noticing, but simple daily exercises can help maintain and improve your mobility. Prevention starting in your 40s and 50s is most effective. You can start at any age, so begin with what you can do. If even one item on the Locomo Check applies to you, consider visiting us for a consultation.
We can assess your Locomo level with standardized tests.
Our clinic uses three tests -- the Stand-Up Test, Two-Step Test, and Locomo-25 questionnaire -- to objectively evaluate the degree of locomotive syndrome and recommend a personalized exercise plan. Feel free to ask us about it.