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🏥 Gotokuji Orthopedic Clinic / Patient Guide

Hoffa's Disease

Inflammation of the fatty cushion just below the kneecap — a frequently overlooked cause of front-of-knee pain

Hoffa's disease is inflammation of the infrapatellar fat pad — a soft cushion that sits just below the kneecap and helps the joint move smoothly.
This pad is rich in pain-sensitive nerves, so when it becomes inflamed it produces sharp, focal pain.
Because it mimics meniscus tears and patellar tendinitis, it is often missed without a careful exam and imaging.

1
Trauma or repetitive stress

A direct blow, hard landing, or repeated jumping/running irritates the fat pad

2
Microbleeding and inflammation

Tiny injuries trigger an inflammatory reaction inside the soft cushion

3
The fat pad swells and stiffens (fibrosis)

Persistent inflammation causes enlargement and loss of its natural softness

4
Impingement between the bones

When the knee fully extends, the swollen pad is pinched and produces sharp pain

🏀 Jumping sports 🏃 Running ⚽ Soccer 🩰 Hyperflexible joints ↩️ Hyperextended (genu recurvatum) 👩 Young women
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Sharp pain just below the kneecap
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Pain when the knee is fully straightened
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Worse with stairs and prolonged walking
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Pain when standing up after sitting
Localized swelling and tenderness on either side of the patellar tendon
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Activity Modification
Stay active within a pain-free range rather than going fully off your feet
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Icing
Apply ice to the front of the knee after activity
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NSAIDs
Oral, topical, or patch medication to control inflammation
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Taping
Lifts the kneecap to reduce impingement of the fat pad
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Rehabilitation
Quadriceps and hip strengthening plus mobility work
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Ultrasound-Guided Injection
Precise injection into the fat pad to calm inflammation
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Most patients improve with conservative care

With activity adjustment and rehabilitation, the majority of patients recover. For stubborn cases that don't respond to 3–6 months of conservative treatment, arthroscopic partial resection of the hypertrophic fat pad has shown good long-term outcomes.

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Diagnosis matters.
Hoffa's disease can mimic meniscus tears, patellar tendinitis, and knee osteoarthritis. MRI and ultrasound are valuable in distinguishing them. If front-of-knee pain has lasted more than 6 months, please ask for an evaluation that includes imaging.

💡 4 Things to Remember

  • Don't dismiss "below-the-kneecap pain" as a generic knee ache
  • Stay moving within a pain-free range — total rest delays healing
  • Daily stretching and strengthening of the quads, hamstrings, and glutes prevents recurrence
  • If pain has lasted over six months, ask for imaging (MRI) to confirm the cause