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🏥 Gotokuji Orthopedic Clinic / Patient Guide

Hip Labral Tear

Acetabular Labral Tear
Deep hip pain that often goes undiagnosed for months or years

A hip labral tear is damage to the cartilage ring (labrum) that surrounds the hip socket, providing stability and cushioning. It is frequently associated with Femoroacetabular Impingement (FAI) — an abnormal contact between the femoral head and acetabulum. Common in athletes, dancers, and desk workers, it is often missed because symptoms mimic other hip or back conditions. MR arthrography — contrast injected into the joint itself — can show the labrum in detail when a standard MRI is inconclusive.

1
Structural predisposition (FAI or dysplasia)

An abnormally shaped femoral head (cam) or socket (pincer) creates impingement during hip movement

2
Repetitive impingement stress

Hip flexion, rotation, and pivoting movements pinch the labrum between the bones

3
Labral damage accumulates

The fibrocartilaginous labrum develops micro-tears, degeneration, or frank tearing

4
Loss of hip stability and cushioning

The hip joint loses its hydraulic seal, leading to cartilage damage and early arthritis if untreated

5
Chronic pain and movement restriction

Deep groin or hip pain, clicking, locking, and reduced range of motion become chronic

🏃 Distance runners 💃 Dancers / Ballet ⚽ Soccer / Football 🏒 Ice hockey 💺 Sedentary workers
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Deep groin pain or anterior hip pain with flexion activities
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Clicking, catching, or locking sensation in the hip
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Pain worsened by prolonged sitting, especially with hip bent >90°
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Stiffness and reduced range of motion, especially internal rotation
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Aching hip pain at night affecting sleep quality
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Pain when climbing stairs or pivoting on the affected leg
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Physical Therapy
Core stabilization and hip strengthening to offload the labrum and improve joint mechanics
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Anti-inflammatory Medication
NSAIDs to reduce acute inflammation and pain during flare-ups. They must not be used if you have a peptic ulcer or have ever had an asthma attack triggered by a painkiller (aspirin-induced asthma)
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Intra-articular Injection
Corticosteroid or hyaluronic acid injection for diagnostic confirmation and pain relief. It is not given if there is infection at the site. Injections are spaced at least 2 weeks apart and kept to a limited number
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Activity Modification
Avoid provocative movements (deep flexion, twisting) while maintaining fitness through low-impact exercise
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Hip Arthroscopy
Minimally invasive surgery to repair the tear and address underlying FAI bone reshaping
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MR Arthrography / Radial MRI
Contrast injected directly into the hip joint shows the labrum in detail when a standard MRI cannot define the tear clearly
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Good Outcomes with Proper Treatment

Conservative treatment with physical therapy achieves good results in many patients. For those requiring surgery, hip arthroscopy has been reported to give good results in well-selected patients. It is important to diagnose the tear early and to assess the underlying shape of the hip (FAI, acetabular dysplasia) before starting treatment. Return to sport is possible for most athletes within 4–6 months after arthroscopy.

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Don't delay: Hip labral tears are often misdiagnosed as muscle strain or low back pain for 1–2 years. Untreated labral tears accelerate cartilage damage and can lead to early hip arthritis. If you have persistent deep hip pain, ask whether MR arthrography is needed — a standard MRI does not always show the labrum clearly.

💡 Protecting Your Hip

  • Don't dismiss deep hip or groin pain as "just a muscle pull"
  • Ask your doctor whether MR arthrography is needed — a standard MRI does not always show the labrum clearly
  • Physical therapy is the first line — strengthen glutes and core
  • If surgery is recommended, hip arthroscopy is minimally invasive with fast recovery