When the arch collapses and your feet tire easily
Flatfoot is when the arch structure (the curve on the bottom of the foot) collapses and becomes flat.
The arch works as a spring that absorbs shock during walking, running, and standing.
It can be present from birth (congenital) or develop later due to aging, weight gain, or muscle weakness (acquired).
Not every flat foot needs treatment: if there is no pain or other symptom, no treatment is required. Many people have no symptoms at all, but if pain is ignored for a long time it can be associated with plantar fasciitis or bunions, and the strain can spread to the knees and lower back.
Bone alignment or loose ligaments may prevent the arch from forming properly
Aging, weight gain, and long hours of standing wear out the tissues supporting the arch
Foot pain, tiredness, and an uneven walking pattern develop
Foot misalignment can travel up and cause knee pain or back pain
Supporting the arch with insoles while continuing foot muscle training can reduce pain and fatigue. If pain is ignored for a long time, flatfoot can be associated with plantar fasciitis, bunions, shin splints, and other conditions.
Conditions related to flatfoot
Untreated flatfoot can lead to plantar fasciitis (heel pain), bunions (big toe deformity), shin splints (shin pain), and posterior tibial tendon dysfunction (PTTD). If pain or tiredness in your feet persists, please see an orthopedic clinic early.