Caring for a shallow hip socket
The socket (acetabulum) on the pelvis side of the hip joint did not develop fully and remains shallow.
Even if a hip dislocation was not found as a baby, some people grow up with a shallow socket.
A shallow socket means body weight pressure is focused on a small area, and over the years cartilage and the labrum can wear down. This condition is more common in women.
The acetabulum did not develop fully and cannot cover the femoral head completely
Because the coverage is shallow, the load focuses on specific spots
Over the years, cartilage wears thin, causing pain and limited movement
If left untreated, joint deformity advances and can affect daily life
About 80% of hip osteoarthritis patients in Japan have this underlying condition. Starting strength training and movement improvement early can help preserve your walking ability in the future.